5 Day Contemplation & Meditation Retreat in Kastoria, Greece
8–12 June 2026
Yoga as a Path to Freedom
Yoga is more than a physical practice — it is a path toward clarity, balance, and inner freedom.
This retreat invites you to experience yoga in its deeper context through twice-daily yoga sessions (asana and pranayama), morning meditation, and contemplative practice. Together, we explore how conscious movement, breath, and reflection help us step out of habitual patterns and reconnect with what truly matters.
Daily Schedule Overview
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Day 1: Arrival, evening Hatha Yoga practice, welcome dinner
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Days 2–4:
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Morning meditation
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Morning yoga session (asana & pranayama)
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Breakfast
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Free time / rest
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One day includes guided hiking in nature
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Dinner
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Evening Hatha Yoga session
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Day 5: Morning meditation, breakfast, departure
Guided by Amritsagar-Thalia and Mathiós, the retreat weaves together Satyananda Yoga, classical Hatha Yoga, and Buddhist contemplative wisdom, offering a supportive space to slow down, reflect, and reconnect — both on and off the mat.
Retreat Highlights
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Yoga beyond the physical: practice in its philosophical and contemplative context
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Daily yoga sessions (asana & pranayama) and guided meditation
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Four essential contemplations for clarity, freedom, and conscious living
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Exploration of habitual patterns and the limits of sensory satisfaction
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Integration of Satyananda Yoga, classical Hatha Yoga, and Buddhist wisdom
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Experienced teachers with complementary lineages
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Supportive retreat environment for reflection and inner balance
Download the PDF brochure with all the information about our retreat and discover a complete experience of wellness, relaxation, and inner connection.
Inside the brochure, you’ll find details about the program, activities, retreat philosophy, and what’s included, helping you decide if this experience is right for you.
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Follow us on..
The Rise of Mountain Summer Tourism in Greece
Why More Travelers Choose Mountains Over Beaches
The new trend in Greece is clear: more travelers want cooler climates, less humidity, and a calmer environment. Mountain tourism offers exactly that.
Cost Savings Without Compromising Luxury
Mountain destinations often provide luxury stays at lower prices compared to crowded beach resorts. You get comfort, quality, and peace—without overspending.
A City Surrounded by Panoramic Lake Views
Kastoria is famous for its stunning lake—smooth as glass in the morning, golden at sunset, and always a magical backdrop for yoga or meditation. Practicing yoga with full panoramic views creates natural calm and enhances every breath.
Refreshing Climate: Zero Humidity, Maximum Comfort
Unlike many regions of Greece that reach extreme summer temperatures, Kastoria stays cool and pleasant. With almost zero humidity, practicing yoga outdoors becomes refreshing instead of tiring.
The Power of Immersive Green Nature
Surrounded by dense forests, rolling hills, and blooming vegetation, the environment itself nurtures your mind and body. Nature therapy is a big part of this retreat’s charm.
